What is Tai Chi?
Tai Chi is a "soft" martial art concentrating on the internal power and flow of energy. It combines a series of precision slow movement excercises, focusing on calm, rather than exertion, to achieve a powerful result.
Tai Chi increases health and wellbeing by relieving stress and improving circulation, breathing, body temperature and the lymphatic system.
Tai Chi fights disease in the body and promotes peace of mind and wisdom.
Tai Chi Classes and Workshops
Let Tai Chi make you feel healthier and younger, whatever your age!
Improve your mental and physical co-ordination, increase your fitness!
Explore the workings and philosophies behind the art of Tai Chi with one of our classes or group workshops. Feel free to download a copy of our April workshop schedule, or make an enquiry below.
Enquire about our Tai Chi Classes
Download Traditional Qi timetable.pdf (69kb)
Angela Tian Zhu © 2010