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What is QiGong?

Qi means life force. Gong means exercise.

QiGong therefore, is to exercise your life force.

QiGong invloves a series of movement, breathing and visualisation exercises which calm the mind and draw energy into the body.

Just watch a martial arts bout. Before the bout you will see the competitors using a form of moving meditation to calm the mind and create more explosive power in the body.

This is QiGong!